Mein Anti Aging Coach

Author: Robert G. Koch
Publisher: Beobachter-Edition
ISBN: 3855698430
Size: 42.81 MB
Format: PDF, ePub, Mobi
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Der Begriff Anti-Aging bedeutet weit mehr als ein leeres Versprechen. Wer seinen Lebensstil mit Blick aufs Älterwerden gestalten und sich kompetent mit dem Thema auseinandersetzen will, findet in diesem Ratgeber das umfassende Wissen dazu - inspiriert von westlicher und östlicher Medizin. Epigenetik, hormonelle Effekte, Traditionell Chinesische Medizin (TCM), Ernährung, Bewegung, Chirurgie, Umwelteinflüsse - die breite Themenvielfalt, die ganzheitliche Sichtweise und die praktischen Tipps und Strategien machen dieses Nachschlagewerk zu einem einzigartigen Impulsgeber und Begleiter. Der Arzt und TCM-Experte Robert G. Koch versteht unter Anti-Aging nicht das alleinige Streben nach ewiger Jugend. Vielmehr bietet er die derzeit aktuellsten Erkenntnisse aus den verschiedensten Wissenschaftsbereichen, um die Gesundheit und die Lebensfreude lange zu erhalten.

Eating Free

Author: Manuel Villacorta, M.S., R.D., C.S.S.D.
Publisher: Health Communications, Inc.
ISBN: 0757316360
Size: 11.86 MB
Format: PDF, Mobi
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If you are sick of yo-yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--and still lose weight. To date, 2,000 men and women have transformed themselves on the Eating Free program--with an 84% success rate. Other diets, on average, have an 85% failure rate. Developed by nationally recognized, award-winning dietitian Manuel Villacorta, Eating Free works because it's a scientific solution which targets a complete set of lifestyle factors, not just calories and exercise. What's more, Eating Free will show you why a little-known hormone, gherlin, can wreak havoc on your waistline and sabotage your efforts, and why almost everything you think you know about weight loss is wrong! Myth 1: Exercise Is Critical for Success. Over 70% of Americans hate the gym or don't have time to go and according to the Canadian Community Health Service, almost half of Canadians over the age of 12 are considered inactive or don't exercise regularly. Guess what? You don't need to spend hours at the gym. Eating Free proves that weight loss is 80% nutrition and only 20% exercise. You'll learn how to shop, not sweat your way to being lean, and focus on preparing delicious food instead of exercising excessively. Myth #2: You Need to Cut Down on Carbs. With Villacorta's formula for optimal weight loss--45% carbohydrate, 30% protein, and 25% fat--you will satiate your appetite by controlling the hunger hormone ghrelin and prevent muscle breakdown. Myth #3: You Need to Track Your Progress Daily. Instead of obsessing over what the scale reads each morning, you'll learn why it's more effective to gauge your body's needs in weekly increments. With a free online tool, The Free Q, you can score every lifestyle element that impacts your weight loss, including lots of stress and little sleep. This tool helps you live wisely for weight loss each week. No other program demonstrates how these elements play a critical role in weight loss with a free practical tool.

The Permanent Pain Cure

Author: Ming Chew
Publisher: McGraw Hill Professional
ISBN: 0071642528
Size: 48.20 MB
Format: PDF, Kindle
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Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper hydration and supplementation for optimum health For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today!

Jugendlich Bleiben

Author: Reingard Kinas
Publisher: epubli
ISBN: 3844229280
Size: 41.76 MB
Format: PDF
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20 Jahre jünger ohne Botox und co. Schön, jung und vital bis ins hohe Alter bleiben.

And Breathe

Author: Rebecca Dennis
Publisher: Da Capo Lifelong Books
ISBN: 0738220272
Size: 47.63 MB
Format: PDF, Mobi
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If you've ever heard anyone tell you to "just breathe" when you are stressed or even just stub your toe, they're on to something. Ancient practices such as yoga and meditation focus on breathwork as a core part of their philosophies; and while large-scale clinical studies haven't been done, many smaller studies are showing that the simple act of focused breathing can help boost energy, combat stress, and improve heart health. That's where And Breathe comes in. We all think we know how to breathe, but in fact most of us lose the natural ability to breathe fully in early childhood; we learn and practice shallow breathing, our bodies and cells hold onto tension and stress. And Breathe is a practical guide to help readers focus on their breathe to learn deep breathing, which holds the key to combating all sorts of issues, from anxiety and depression to low self-esteem. By corrected unhealthy breathing patterns we can fully open and access our respiratory system, letting go of any unwanted emotional baggage or trauma. Full of inspirational stories and practical breathing exercises, this book is an empowering tool for anyone looking to overcome anxiety.

The Sage Handbook Of Social Gerontology

Author: Dale Dannefer
Publisher: SAGE Publications
ISBN: 1412934648
Size: 28.64 MB
Format: PDF, ePub, Docs
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This volume reflects the emergence of ageing as a global concern, including chapters by international scholars from Asia, Australasia, Europe and North America. It provides a comprehensive overview of key trends and issues in the field, drawing upon the full range of social science disciplines. The Handbook is organized into five parts, each exploring different aspects of research into social aspects of ageing: * Disciplinary overviews: summaries of findings from key disciplinary areas within social gerontology * Social relationships and social differences: topics include: social inequality, gender and ageing, the role of religion, inter-generational ties, social networks, and friendships in later life. * Individual characteristics and change in later life: chapters in this section examine different aspects of individual aging, including self and identity, cognitive processes, and biosocial interactions and their impact on physical and psychological aging. * Comparative perspectives and cultural innovations: topics in this section include: ageing and development, ageing in a global context, migration, and cross-cultural perspectives on grandparenthood. * Policy issues: The final section examines some of the main policy concerns affecting older people across the world. Topics include: developments in social policy, long-term care, technology and older people, end of life issues, work and retirement, crime and older people, and the politics of old age. This will be essential reading for all students, researchers and policy-makers concerned with the major issues influencing the lives of older people across the globe.

I Am Charlotte Simmons

Author: Tom Wolfe
Publisher: Macmillan
ISBN: 9780312424442
Size: 58.77 MB
Format: PDF, ePub, Docs
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At Dupont University, an innocent college freshman named Charlotte Simmons learns that her intellect alone will not help her survive.

Dracula

Author: Bram Stoker
Publisher:
ISBN: 9781603035040
Size: 13.80 MB
Format: PDF, ePub, Mobi
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