The Everything Girls Ultimate Body Art Book

Author: Thaneeya McArdle
Publisher: Adams Media
ISBN: 1440573522
Size: 65.51 MB
Format: PDF, Docs
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Express yourself with sugar skulls, flowers, henna designs, and more! Art isn't just for hanging on walls--you can be your own canvas! Express your artistic side on your hands, fingers, arms, and legs with washable makeup or body art crayons! Inside, you'll find more than 50 of the best projects ever for creative, original temporary tattoos. Start with basic patterns and embellish them to create a wide variety of cool and colorful tattoo designs, like: Flowers Starbursts Mandalas Animals Sugar skulls Shooting stars Flying cats Scrumptious cupcakes Doodle jewelry Henna hand tattoo designs Step by step, you'll learn to draw beautiful designs, from simple shapes to intricate paisleys--no drawing experience required! Once you master the basics, you'll be able to create your own unique designs. So grab some body art crayons and get ready to turn your skin into a fabulous fashion accessory!

The Ultimate Girls Body Book

Author: Walt Larimore, MD
Publisher: Zondervan
ISBN: 0310739829
Size: 19.75 MB
Format: PDF, ePub
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Because Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.

The Ultimate Guys Body Book

Author: Walt Larimore, MD
Publisher: Zondervan
ISBN: 0310723256
Size: 59.53 MB
Format: PDF, Mobi
View: 1341
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You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.

The Ultimate Body Rolling Workout

Author: Yamuna Zake
Publisher: Harmony
ISBN: 0767912306
Size: 46.38 MB
Format: PDF
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In the bestselling tradition of "The Pilates Body," a Manhattan fitness guru presents the first guide to her new workout revolution.

Get A Bangin Body

Author: Charles LaSalle
Publisher: Penguin
ISBN: 1101561440
Size: 73.41 MB
Format: PDF, Mobi
View: 2693
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Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

Ultimate Bodypedia

Author: Christina Wilson
Publisher: National Geographic Children's Books
ISBN: 9781426317224
Size: 43.85 MB
Format: PDF, Mobi
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A guide to the human body answers common questions through text, photographs, illustrations, and diagrams that discuss body systems and health care, and includes complementary experiments and top ten lists.

The Care And Keeping Of You

Author: Valorie Schaefer
Publisher: Turtleback
ISBN: 9780606167406
Size: 42.80 MB
Format: PDF, Kindle
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A preteen girl's guide to basic health and hygiene--from braces to bras, pimples to periods, hair care to healthy eating.

World Traveler Coloring Book

Author: Thaneeya McArdle
Publisher: Design Originals
ISBN: 9781574219609
Size: 30.96 MB
Format: PDF, Mobi
View: 2693
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The world is a big, colorful book, and each destination is a fresh new page! Set out on your own creative journey with the World Traveler Coloring Book. Inside you'll find 30 fun activities that will take you on an artistic adventure to the ends of the earth. Express your wanderlust with Mayan pyramids and Dutch windmills. Explore the Taj Mahal and the Great Wall of China. Trek across Australia and Madagascar. Roam around San Francisco and Moscow. There are plenty of gorgeous colored examples here to get you started. Each ready-to-color line drawing has plenty of space for you to add your own doodles, designs, and patterns. Printed on high quality extra-thick paper, this inspiring coloring book for grownups is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Designed to eliminate bleed-through, each page is pre-perforated for easy removal and display.

Body And Soul

Author: Bethany Hamilton
Publisher: Harper Collins
ISBN: 0310731070
Size: 43.44 MB
Format: PDF, ePub, Docs
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READ and HEAR Edition: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.