The Everything Girls Ultimate Body Art Book

Author: Thaneeya McArdle
Publisher: Adams Media
ISBN: 1440573522
Size: 39.27 MB
Format: PDF, Docs
View: 5712
Download Read Online

Express yourself with sugar skulls, flowers, henna designs, and more! Art isn't just for hanging on walls--you can be your own canvas! Express your artistic side on your hands, fingers, arms, and legs with washable makeup or body art crayons! Inside, you'll find more than 50 of the best projects ever for creative, original temporary tattoos. Start with basic patterns and embellish them to create a wide variety of cool and colorful tattoo designs, like: Flowers Starbursts Mandalas Animals Sugar skulls Shooting stars Flying cats Scrumptious cupcakes Doodle jewelry Henna hand tattoo designs Step by step, you'll learn to draw beautiful designs, from simple shapes to intricate paisleys--no drawing experience required! Once you master the basics, you'll be able to create your own unique designs. So grab some body art crayons and get ready to turn your skin into a fabulous fashion accessory!

The Ultimate Girls Body Book

Author: Walt Larimore, MD
Publisher: Zondervan
ISBN: 0310739829
Size: 66.60 MB
Format: PDF, Mobi
View: 2414
Download Read Online

Because Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.

Get A Bangin Body

Author: Charles LaSalle
Publisher: Penguin
ISBN: 1101561440
Size: 47.66 MB
Format: PDF, ePub
View: 2112
Download Read Online

Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

Things No One Will Tell Fat Girls

Author: Jes Baker
Publisher: Seal Press
ISBN: 1580055834
Size: 73.50 MB
Format: PDF, Mobi
View: 1153
Download Read Online

Things No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes Baker calls people everywhere to embrace a body-positive worldview, changing perceptions about weight, and making mental health a priority. Alongside notable guest essayists, Jes shares personal experiences paired with in-depth research in a way that is approachable, digestible, and empowering. Things No One Will Tell Fat Girls is an invitation to reject fat prejudice, fight body-shaming at the hands of the media, and join this life-changing movement with one step: change the world by loving your body. Among the many Things No One Will Tell Fat Girls that you don’t want to miss: 1. It’s Possible to Love Your Body (Today. Now.) 2. You Can Train Your Brain to Play Nice 3. Your Weight Is Not a Reflection Of Your Worth 4. Changing Your Tumblr Feed Will Change Your Life 5. Salad Will Not Get You to Heaven 6. Cheesecake Will Not Send You to Hell If you're a person with a body, this book is for you.

Peace Love Coloring Book

Author: Thaneeya McArdle
Publisher: Design Originals
ISBN: 9781574219630
Size: 78.97 MB
Format: PDF, ePub, Docs
View: 1785
Download Read Online

This new series of colouring books for grown-ups offers an inspiring adventure in doodles, shapes, and patterns. With a fresh new take on the classic colouring book, each title offers 30 amazing ready-to-colour line drawings, plus a handy guide to basic art techniques. Printed on high quality extra-thick paper, these books are perfect for decorating with coloured pencils, gel pens, watercolours, and more. Designed to eliminate bleed-through, each page is pre-perforated for easy removal and display.

Follow Your Bliss Coloring Book

Author: Thaneeya McArdle
Publisher: Design Originals
ISBN: 9781574219968
Size: 43.92 MB
Format: PDF, ePub, Mobi
View: 6540
Download Read Online

Discover 30 empowering art activities to start you on your journey to coloring contentment, from blossoms and butterflies to sacred symbols and inspiring words.

Bigger Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 098242275X
Size: 38.46 MB
Format: PDF
View: 3347
Download Read Online

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

10 Ultimate Truths Girls Should Know

Author: Kari Kampakis
Publisher: Thomas Nelson Inc
ISBN: 0718019350
Size: 17.68 MB
Format: PDF, ePub
View: 871
Download Read Online

These ten simple truths can build one big change in your daughter’s life. When Kari Kampakis wrote a blog post in July 2013 titled “10 Truths Young Girls Should Know,” the post went viral and was shared more than 65,000 times on Facebook. Obviously her message strikes a chord with moms and dads across the country. This nonfiction book for teen girls expands on these ten truths and brings a Christian message to the hearts of both moms and daughters. Teen girls deal daily with cliques, bullying, rejection, and social media nightmares. Kari Kampakis wants girls to know that they don’t have to compromise their integrity and future to find love, acceptance, and security. Her ten truths include: Kindness is more important than popularity. People peak at different times of life. Trust God’s plan for you. Get comfortable with being uncomfortable. Otherwise, you’ll never stick to your guns. Today’s choices set the stage for your reputation. You were born to fly. Fans of Kari's blog and newspaper column will not want to miss her first book. Filled with practical advice, loving support, and insightful discussion questions, 10 Ultimate Truths Girls Should Know is a timely and approachable list of guidelines that will help young girls navigate a broken world and become the young women God made them to be.

Ultimate Body Pedia

Author: Christina Wilsdon
Publisher: National Geographic Children's Books
ISBN: 9781426317217
Size: 75.22 MB
Format: PDF, Mobi
View: 7009
Download Read Online

A guide to the human body answers common questions through text, photographs, illustrations, and diagrams that discuss body systems and health care, and includes complementary experiments and top ten lists.