The Everything Girls Ultimate Body Art Book

Author: Thaneeya McArdle
Publisher: Adams Media
ISBN: 1440573522
Size: 60.13 MB
Format: PDF, ePub, Docs
View: 3531
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Express yourself with sugar skulls, flowers, henna designs, and more! Art isn't just for hanging on walls--you can be your own canvas! Express your artistic side on your hands, fingers, arms, and legs with washable makeup or body art crayons! Inside, you'll find more than 50 of the best projects ever for creative, original temporary tattoos. Start with basic patterns and embellish them to create a wide variety of cool and colorful tattoo designs, like: Flowers Starbursts Mandalas Animals Sugar skulls Shooting stars Flying cats Scrumptious cupcakes Doodle jewelry Henna hand tattoo designs Step by step, you'll learn to draw beautiful designs, from simple shapes to intricate paisleys--no drawing experience required! Once you master the basics, you'll be able to create your own unique designs. So grab some body art crayons and get ready to turn your skin into a fabulous fashion accessory!

The Ultimate Girls Body Book

Author: Walt Larimore, MD
Publisher: Zondervan
ISBN: 0310739829
Size: 41.30 MB
Format: PDF
View: 322
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Because Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.

The Art Of Henna

Author: Pamela Nichols
Publisher: Celestial Arts
ISBN: 9780890879429
Size: 46.65 MB
Format: PDF, Kindle
View: 7655
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"A lushly illustrated book with complete instructions and history and culture of henna tattoos"

Total Package Girl

Author: Kristi K. Hoffman
Publisher: AuthorHouse
ISBN: 150492729X
Size: 63.84 MB
Format: PDF, Docs
View: 6879
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“This is a great time to be a girl growing up in the world. In Total Package Girl, author Kristi Hoffman captures the moment with wonderful tips and ideas for girls everywhere. Have fun with it.”—Christine Brennan, USA Today sports columnist, television commentator and best-selling author. Meet the Total Package Girl: She’s got it all going on—she stays confident, fun, and real. She brilliantly navigates the 24/7 cyber popularity world. She’s unstoppable when it comes to pursuing her dreams. And best of all, she truly knows and loves herself! How does the amazing Total Package Girl do it? Truth is, she knows something other girls don’t—the secret weapons for being strong, real, and successful. Life’s not always going to be easy. When things get bumpy and the path gets tricky, Total Package Girl is here to provide the intelligence, skills, and tools girls need to navigate the tech-driven 21st-century world. This go-to book uses hashtags, “me” quizzes, and power quotes to help girls tackle such issues as confidence struggles, cyber bullying, body image, and peer pressure. In Total Package Girl, author Kristi K. Hoffman reveals a master plan for every girl to be her ultimate self in body, brain, and spirit—to live the “Total Package Lifestyle.” This book is for every girl who is going through life’s challenges and discovering how truly amazing she is.—#UnstoppableTotalPackageGirl.

Get A Bangin Body

Author: Charles LaSalle
Publisher: Penguin
ISBN: 1101561440
Size: 69.66 MB
Format: PDF, ePub
View: 1485
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Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

Thinner Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1938895037
Size: 48.14 MB
Format: PDF, Docs
View: 4744
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THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD! If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book. Here’s the deal: Building muscle and losing fat isn’t nearly as complicated as the female bodybuilding industry wants you to believe. You don’t need to starve yourself with “extreme fat loss diets” or give up all the foods you actually like to lose weight quick. You don’t need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements. You don’t need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want. You don’t need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror. You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good. Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire. And in this book you’re going to learn something most people, even women bodybuilders, will never know... The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 to 12 weeks. This book reveals things like… Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you’re on a “fat loss diet.” The simple science of how to burn belly fat fast and keep it off for the rest of your life. The biggest female muscle building lies women are told about how to “tone” and “shape” their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to “tone your muscles” is a waste of time.) How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt…in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy. A no-BS guide to women’s bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make female bodybuilding diet plans maximally effective. And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you’re doing to transform your body… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day... The bottom line is you CAN have that bikini body without having your life revolve around it. SPECIAL BONUS FOR READERS! With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more! Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!

Ultimate Body Pedia

Author: Christina Wilsdon
Publisher: National Geographic Children's Books
ISBN: 9781426317217
Size: 53.61 MB
Format: PDF, Mobi
View: 5680
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A guide to the human body answers common questions through text, photographs, illustrations, and diagrams that discuss body systems and health care, and includes complementary experiments and top ten lists.

Bigger Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 098242275X
Size: 65.86 MB
Format: PDF, ePub
View: 4479
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!