Best Easy Day Hikes Des Moines

Author: Michael Ream
Publisher: Rowman & Littlefield
ISBN: 0762767855
Size: 60.78 MB
Format: PDF, Kindle
View: 134
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Best Easy Day Hikes Des Moines includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 19 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Best Hikes Near Madison

Author: Michael Ream
Publisher: Rowman & Littlefield
ISBN: 0762785705
Size: 56.49 MB
Format: PDF, Mobi
View: 1316
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Take a Hike! Who says you have to travel far from home to go on a great hike? Here are forty-three of the best hikes, nearly all within an hour’s drive of Madison, Wisconsin—from the Capital City State Trail to Devil’s Lake State Park. The hikes offer skyline views, a range of landscapes, and wildlife viewing opportunities. Whether you’re in the mood for an easy nature walk or a day-long hike, this guide offers plenty to choose from: • Picnic Point • Pheasant Branch Conservancy • Gibraltar Rock • Blue Mound State Park • Pope Farm Park • Meadow Valley and Cave Trails Each hike features full-color photos; a brief route description; thorough directions to the trailhead (GPS coordinates included); a detailed, full-color trail map; and at-a-glance information on distance and difficulty level, hiking time, canine compatibility, and fees and permits. Inside you’ll also find a Trail Finder that categorizes each hike (e.g., for attractions such as views, and if it’s suitable for families with kids); Green Tips; and information about local lore, points of interest, and the area’s wildlife.

Insiders Guide To Des Moines

Author: Michael Ream
Publisher: Rowman & Littlefield
ISBN: 0762769319
Size: 56.47 MB
Format: PDF, Mobi
View: 1792
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A first edition, Insiders' Guide to Des Moines is the essential source for in-depth travel and relocation information to Iowa's capital. Written by a local (and true insider), this guide offers a personal and practical perspective of Des Moines and its surrounding environs.

Best Easy Day Hikes Cedar Rapids

Author: Alexander Goya
Publisher: Rowman & Littlefield
ISBN: 0762763469
Size: 22.43 MB
Format: PDF, ePub, Mobi
View: 1503
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Best Easy Day Hikes Cedar Rapids includes concise descriptions and detailed maps for nineteen easy-to-follow hikes in and around Cedar Rapids, Iowa City, Cedar Falls, and Waterloo. Enjoy scenic walks along the Cedar River, Devonian Fossil Gorge, the Mormon Handcart Trail or Wildcat Den State Park, Maquoketa Caves State Park, and the Cedar Valley Nature Trail. Look inside for: • Thirty-minute strolls to two-hour adventures • Hikes for everyone, including families • Mile-by-mile directions, clear trail maps • Trail Finder for best hikes for children, dogs, or views • GPS coordinates

Best Easy Day Hikes San Jose

Author: Tracy Salcedo
Publisher: Rowman & Littlefield
ISBN: 9780762755721
Size: 64.12 MB
Format: PDF, Kindle
View: 613
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Best Easy Day Hikes San Jose features concise descriptions and easy-to-follow maps of seventeen easily manageable hikes through the natural wonders and former ranches of San Jose and environs, from the marshes of Palo Alto’s Baylands to the highlands of Henry Coe State Park. Look inside for: • Half-hour strolls and full-day adventures • Hikes for everyone, including families • Hikes ranked from easiest to most challenging • GPS-compatible trail maps

Best Easy Day Hikes Lincoln And Omaha

Author: Michael Ream
Publisher: Rowman & Littlefield
ISBN: 076277472X
Size: 18.96 MB
Format: PDF, ePub
View: 7510
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Best Easy Day Hikes Lincoln/Omaha includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Paddling Iowa

Author: Nate Hoogeveen
Publisher: Big Earth Publishing
ISBN: 9781931599702
Size: 49.54 MB
Format: PDF, Mobi
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Newly revised guide to the best paddling trips in Iowa, contains trip ideas, and environmental, geological, and historic points of interest.

Seattle Stairway Walks

Author: Jake Jaramillo
Publisher: Mountaineers Books
ISBN: 1594856788
Size: 20.50 MB
Format: PDF, ePub, Docs
View: 4723
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CLICK HERE to download Jake and Cathy Jaramillo's favorite walk from the book, "The Olmstead Vision" (Provide us with a little information and we'll send your download directly to your inbox) * The only guidebook to stairway walks in Seattle * Explore Seattle neighborhoods in a new way with these interesting walks in Seattle * Written for people of all ages who want to get outside, exercise, and explore Often called a “city of neighbor-hoods,” Seattle is shaped by soaring mounds like Queen Anne and Capitol Hill and by indentations such as Ravenna Ravine and Deadhorse Canyon. Weaving together the hills, bluffs, and canyons are stairs -- lots and lots of stairs. In fact, there are over 600 publicly accessible Seattle stairways within the city limits! And to explore Seattle by these stairs opens up stunning views and a whole new, intimate side of the Emerald City. Seattle Stairway Walks: An Up-and-Down Guide to City Neighborhoods is the city's first guidebook to 25 of the best neighborhood walks that feature public Seattle stairways. Each route description includes driving and public transit directions to the starting point, full-color photos, a detailed map, QR codes for saving abbreviated directions on your smart phone, tips on sections that are family-friendly, suggestions for cafes and pubs for that perfect espresso and sandwich en route, fascinating sidebars on Seattle's neighborhood history and community anecdotes, and much, much more.

Chirunning

Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 9781439164549
Size: 49.56 MB
Format: PDF, Kindle
View: 4775
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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

The Bonne Femme Cookbook

Author: Wini Moranville
Publisher: Houghton Mifflin Harcourt
ISBN: 1558327495
Size: 14.25 MB
Format: PDF, ePub, Mobi
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Simple, Splendid Food that French Women Cook Every Day; 250 recipes that focus on simple, fresh ingredients prepared well