Be Ironfit

Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493017837
Size: 59.61 MB
Format: PDF, Kindle
View: 927
Download Read Online

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Ironfit Secrets For Half Iron Distance Triathlon Success

Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493004190
Size: 13.68 MB
Format: PDF, Docs
View: 2904
Download Read Online

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

Ironfit Strength Training And Nutrition For Endurance Athletes

Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762791748
Size: 61.50 MB
Format: PDF, Docs
View: 7634
Download Read Online

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Vegan For Life

Author: Jack Norris
Publisher: Da Capo Lifelong Books
ISBN: 0738214973
Size: 20.76 MB
Format: PDF, ePub, Mobi
View: 2953
Download Read Online

Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

You Are An Ironman

Author: Jacques Steinberg
Publisher: Penguin
ISBN: 1101544317
Size: 80.93 MB
Format: PDF
View: 7274
Download Read Online

A New York Times bestselling author takes readers inside the Ironman triathlon. As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..

Fast After 50

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716694
Size: 58.58 MB
Format: PDF, ePub, Docs
View: 4137
Download Read Online

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Age Of Iron

Author: Angus Watson
Publisher: Orbit
ISBN: 0316399779
Size: 30.95 MB
Format: PDF, ePub
View: 6314
Download Read Online

LEGENDS AREN'T BORN. THEY'RE MADE. Dug Sealskinner is a down-on-his-luck mercenary traveling south to join up with King Zadar's army. But he keeps rescuing the wrong people. First Spring, a child he finds scavenging on the battlefield, and then Lowa, one of Zadar's most fearsome warriors, who has vowed revenge on the king for her sister's execution. Now Dug's on the wrong side of the thousands-strong army he hoped to join -- and worse, Zadar has bloodthirsty druid magic on his side. All Dug has is his war hammer, one small child, and one unpredictable, highly-trained warrior with a lust for revenge that might get them all killed . . .

Lord Of Light

Author: Roger Zelazny
Publisher: Harper Collins
ISBN: 9780060567231
Size: 11.22 MB
Format: PDF, Kindle
View: 1159
Download Read Online

Earth is long since dead. On a colony planet, a band of men has gained control of technology, made themselves immortal, and now rules their world as the gods of the Hindu pantheon. Only one dares oppose them: he who was once Siddhartha and is now Mahasamatman. Binder of Demons. Lord of Light.

Beyond The Iron

Author: Wayne Kurtz
Publisher:
ISBN: 9780615436548
Size: 70.85 MB
Format: PDF, Mobi
View: 1890
Download Read Online

Beyond the Iron takes athletes interested in learning and training for ultra-distance triathlons on a tour de force of the world of ultra-distance triathlon endurance events. This in-depth guide provides a complete overview of what it takes to mentally, spiritually and physically prepare to cross the finish line. Beyond the Iron is the must-have guide to help prospective and current endurance athletes succeed at a sport guaranteed to test physical and mental limits. Original.